Pan seared t-bone steak (recipe)

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Pan seared t-bone steak (recipe)
NamePan seared t-bone steak
IngredientsKosher salt • Black pepper • Canola oil
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories810.3
Fat59.1
Protein65.3
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat21.4
Cholesterol (mg)193.9
Sodium183.7
Servings2
Reviewaggregate5


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Pan seared t-bone steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pan seared t-bone steak (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 450 degrees F.
  2. A half-hour before cooking, remove steak from refrigerator.
  3. Heat a large skillet over high heat.
  4. Pat steak dry and season generously with salt and pepper.
  5. Add oil to hot skillet and when it begins to smoke add steak.
  6. Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
  7. Transfer skillet to the oven.
  8. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
  9. Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
  10. Cut steak from the bone and carve meat across the grain.

    Food tags
    Meat, Very Low Carbs, High Protein, High In..., , Easy


Pan seared t-bone steak (recipe) details



Time:
Prep Time in Hours and Mins:20M

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Pan seared t-bone steak (recipe)



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