Beef and bok choy (recipe)
| Beef and bok choy (recipe) | |
|---|---|
| Name | Beef and bok choy |
| Ingredients | Bok choy • Garlic cloves • Rump steak • Soy sauce • Sweet sherry • Fresh basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 218.2 |
| Fat | 16.2 |
| Protein | 14.6 |
| Carbohydrate | 3.6 |
| Fiber | 1.3 |
| Net carbohydrates | 2.3 |
| Sugar | 1.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 42.6 |
| Sodium | 607.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef and bok choy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beef and bok choy (recipe) details
Beef and bok choy (recipe) image(external)
Recipe instructions
- Wash the bok choy and drain it. Cut the leaves into thin strips.
- Heat 1 tablespoon oil in a frying pan or wok; add the garlic and stir-fry for 30 seconds.
- Heat the remaining oil; add the meat in small batches and stir-fry for 3 minutes over high heat until the meat has browned but is not cooked through. Remove the meat from the pan.
- Stir-fry the bok choy for 30 seconds or until it is just wilted.
- Add the meat, soy sauce and sherry.
- Sir-fry for 2 to 3 minutes or until the meat is tender.
- Add the basil and sesame oil and toss well.
- Serve immediately.
- Garnish with strips of red pepper, if desired.
Food tags
Meat, Chinese, Asian, Very Low Carbs, Weeknight,
Beef and bok choy (recipe) details
Time:
Prep Time in Hours and Mins:30M
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