Alberta flank steak (recipe)
| Alberta flank steak (recipe) | |
|---|---|
| Name | Alberta flank steak |
| Ingredients | Soy sauce • Red wine • Olive oil • Fresh ginger • Garlic |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 498.9 |
| Fat | 34.4 |
| Protein | 39.1 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.6 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 115.7 |
| Sodium | 1601.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alberta flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alberta flank steak (recipe) details
Recipe instructions
- Combine soy sauce, wine, oil and ginger or garlic in a shallow bowl.
- Score meat with shallow cuts, criss-cross-style at 2-inch (5 cm) intervals and add to marinade, turning to coat meat.
- Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
- Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
- Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill
-
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Food tags
Meat, Canadian, Very Low Carbs, High Protein,
Alberta flank steak (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
