Pollo asado (recipe)

Pollo asado (recipe)
Name	Pollo asado
Ingredients	Olive oil • Ground cumin • Salt • Dried oregano • Garlic • Lime juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	507.1
Fat	36
Protein	40.7
Carbohydrate	3.8
Fiber	0.2
Net carbohydrates	3.6
Sugar	1.4
Saturated fat	7.6
Cholesterol (mg)	123.7
Sodium	705
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Pollo asado (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pollo asado (recipe) image(external)

Recipe instructions

1. Cut chicken breasts into two halves.
2. Heat oil in small saucepan over medium high heat until very hot.
3. While oil heats, mash cumin, salt, oregano, garlic and achiote powder into a paste with a mortar and pestle. Place the paste in a heat-proof bowl.
4. Whisk hot oil into the garlic paste. Allow to cool slightly then add lime and orange juice, stirring well to combine.
5. Pour marinade into a large ziploc bag, add chicken breast halves. Shake or knead to spread marinade throughout chicken.
6. Refrigerate at least four hours to overnight.
7. Grill over medium heat, turning, until chicken reaches internal temperature of 180 degrees.
8. Place chicken on cutting board and let rest several minutes.
9. Serve individually, or cut into bite sized pieces for making tacos or burritos.
   
   Food tags
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Pollo asado (recipe) details

Time:
Prep Time in Hours and Mins:35M

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