Boiled ham (recipe)

Boiled ham (recipe)
Name	Boiled ham
Ingredients	Ham • Bouquet garni • Onions
Cooktime (in hours)	2
Preptime (in hours)	0.083333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	4.7
Fat	0
Protein	0.1
Carbohydrate	1.1
Fiber	0.2
Net carbohydrates	0.9
Sugar	0.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.5
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Boiled ham (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Boiled ham (recipe) image(external)

Recipe instructions

1. The night before the gammon is to be cooked place it in a bowl of cold water and allow to soak.
2. This removes some of the salt and tenderises it a little bit.
3. Place in a large cooking pot, (make sure you have a lid for it), cover with cold water, add the onions and bouquet garni and bring to the boil.
4. Turn the heat right down so the water is barely bubbling and put on the lid.
5. Cook for 20 minutes per pound of meat.
6. Once the cooking time is up leave the meat in the liquour until cooled.
7. This stops it tensing up, and drying out, and makes it lovely and tender.
   
   Food tags
   Ham, Pork, Vegetable, Meat, European, Kid Friendly, Potluck, Winter, Christmas, Thanksgiving, Weeknight, , Easy

Boiled ham (recipe) details:

Time:
Prep Time in Hours and Mins:2H5M

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