Terrific tilapia (recipe)
| Terrific tilapia (recipe) | |
|---|---|
| Name | Terrific tilapia |
| Ingredients | Lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 66.2 |
| Fat | 7.1 |
| Protein | 0.2 |
| Carbohydrate | 1.4 |
| Fiber | 0.6 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 2 |
| Cholesterol (mg) | 0 |
| Sodium | 68.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Terrific tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Spray bottom and sides of a 9x13\ glass dish.
- Place the frozen loins in the dish in single layer.
- Squeeze the juice of half a lemon on top.
- Melt the Smart Balance Spread in the microwave for 30 seconds or so.
- Pour the melted spread over the fish.
- Sprinkle with Tony Chachere's original creole seasoning, to taste.
- Bakein preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.
Food tags
, Beginner Cook, Easy
Terrific tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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