Avocado and tofu dip (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/67/94/picl9pPUO.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Process the avocado and tofu in a blender or food processor.</li><li>Add the apple cider vinegar, yoghurt, [[garlic]] and kelp to the avocado and tofu mixture.</li><li>Blend until well combined.</li><li>Transfer the mixture to a medium-sized bowl and fold in the sliced spring [[onion]]s and finely chopped tomato.</li><li>Place the mixture in a serving bowl.</li><li>If not serving immediately, drizzle 1 teaspoon of extra-virgin [[olive oil]] over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.</li><li> | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/67/94/picl9pPUO.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Process the avocado and tofu in a blender or food processor.</li><li>Add the apple cider vinegar, yoghurt, [[garlic]] and kelp to the avocado and tofu mixture.</li><li>Blend until well combined.</li><li>Transfer the mixture to a medium-sized bowl and fold in the sliced spring [[onion]]s and finely chopped tomato.</li><li>Place the mixture in a serving bowl.</li><li>If not serving immediately, drizzle 1 teaspoon of extra-virgin [[olive oil]] over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.</li><li> | ||
Add the avocado slices for garnish, if using, and serve.<br>{{food tags}}<br>[[Beans]], [[Vegetable]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 15 mins]], [[Beginner Cook]], [[Easy]]<!--comments<br>Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it s often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Soy/Tofu]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Soy/tofu keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Soy/tofu keto recipes]]" | Add the avocado slices for garnish, if using, and serve.<br>{{food tags}}<br>[[Beans]], [[Vegetable]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 15 mins]], [[Beginner Cook]], [[Easy]]<!--comments<br>Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it s often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Soy/Tofu]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Soy/tofu keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Soy/tofu keto recipes]]" | ||
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Latest revision as of 06:48, 4 February 2025
| Avocado and tofu dip (recipe) | |
|---|---|
| Name | Avocado and tofu dip |
| Ingredients | Avocados • Tofu • Apple cider vinegar • Plain low-fat yogurt • Garlic cloves • Spring onions • Cherry tomatoes • Avocado • Extra virgin olive oil |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 119 |
| Fat | 9.5 |
| Protein | 4.4 |
| Carbohydrate | 6.5 |
| Fiber | 3.9 |
| Net carbohydrates | 2.6 |
| Sugar | 1.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0.1 |
| Sodium | 10.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and tofu dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado and tofu dip (recipe) details
Avocado and tofu dip (recipe) image(external)
Recipe instructions
- Process the avocado and tofu in a blender or food processor.
- Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
- Blend until well combined.
- Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
- Place the mixture in a serving bowl.
- If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
-
Add the avocado slices for garnish, if using, and serve.
Food tags
Beans, Vegetable, Low Cholesterol, Healthy, , Beginner Cook, Easy
Avocado and tofu dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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