Griddle veggie cakes (recipe): Difference between revisions
From WikiMD's Wellness Encyclopedia
CSV import |
CSV import |
||
| Line 22: | Line 22: | ||
{{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/21/70/37/picxbAahz.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In a large bowl, combine by hand the squash, zucchini, [[onion]], egg substitute, salt, and pepper. Remove the excess liquid from the mixture.</li><li>Heat a large non-stick griddle over high heat; it will be hot enough when a drop of water sizzles when dropped on the surface.</li><li>Working in small batches, carefully drop 1 heaping tablespoon of batter onto the hot griddle.</li><li>Flatten with a spatula to form pancake shape. Do not overcrowd the pan!</li><li>Cook for a 2-6 minutes on each side or until golden brown. Repeat until no batter remains.</li><li> | {{keto-five-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/21/70/37/picxbAahz.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>In a large bowl, combine by hand the squash, zucchini, [[onion]], egg substitute, salt, and pepper. Remove the excess liquid from the mixture.</li><li>Heat a large non-stick griddle over high heat; it will be hot enough when a drop of water sizzles when dropped on the surface.</li><li>Working in small batches, carefully drop 1 heaping tablespoon of batter onto the hot griddle.</li><li>Flatten with a spatula to form pancake shape. Do not overcrowd the pan!</li><li>Cook for a 2-6 minutes on each side or until golden brown. Repeat until no batter remains.</li><li> | ||
Keep warm in a low [[oven]] (250 8F) until all cakes are made, if desired.<br>{{food tags}}<br>[[Vegetable]], [[Scandinavian]], [[European]], [[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Kid Friendly]], [[Summer]], [[Brunch]], [[Category:Foods made in less than 60 mins]], [[Stove Top]], [[Inexpensive]]<!--comments<br>These are much like potato latkes, but without the potato. The idea was born out of that time of the year when everyone and their cousin has way too much squash from their gardens. Plus, it got my picky eaters to enjoy some veggies.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''50M<br>[[Category:Onions]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Onions keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Onions keto recipes]]" | Keep warm in a low [[oven]] (250 8F) until all cakes are made, if desired.<br>{{food tags}}<br>[[Vegetable]], [[Scandinavian]], [[European]], [[Low Protein]], [[Low Cholesterol]], [[Healthy]], [[Kid Friendly]], [[Summer]], [[Brunch]], [[Category:Foods made in less than 60 mins]], [[Stove Top]], [[Inexpensive]]<!--comments<br>These are much like potato latkes, but without the potato. The idea was born out of that time of the year when everyone and their cousin has way too much squash from their gardens. Plus, it got my picky eaters to enjoy some veggies.--></li></ol><br>{{keto-five-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''50M<br>[[Category:Onions]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Onions keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Onions keto recipes]]" | ||
__NOINDEX__ | |||
Latest revision as of 06:22, 4 February 2025
| Griddle veggie cakes (recipe) | |
|---|---|
| Name | Griddle veggie cakes |
| Ingredients | Zucchini • Onion • Egg substitute • Salt • Black pepper • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 42.1 |
| Fat | 0.8 |
| Protein | 3.6 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.2 |
| Sodium | 331.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Griddle veggie cakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Griddle veggie cakes (recipe) image(external)
Recipe instructions
- In a large bowl, combine by hand the squash, zucchini, onion, egg substitute, salt, and pepper. Remove the excess liquid from the mixture.
- Heat a large non-stick griddle over high heat; it will be hot enough when a drop of water sizzles when dropped on the surface.
- Working in small batches, carefully drop 1 heaping tablespoon of batter onto the hot griddle.
- Flatten with a spatula to form pancake shape. Do not overcrowd the pan!
- Cook for a 2-6 minutes on each side or until golden brown. Repeat until no batter remains.
-
Keep warm in a low oven (250 8F) until all cakes are made, if desired.
Food tags
Vegetable, Scandinavian, European, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Summer, Brunch, , Stove Top, Inexpensive
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
Similar recipes
Resources
"
