Greek spinach (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/14/45/picu47rAs.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Cook spinach according to directions, but add the [[onion]]s to the sauce pan.</li><li>Drain well, squeezing out as much moisture as possible.</li><li>Add remaining ingredients, expect feta.</li><li>Stir until well combined.</li><li>Sprinkle with feta and toss to combine.<br>{{food tags}}<br>[[Vegetable]], [[Category:Foods made in less than 15 mins]], [[Beginner Cook]], [[Easy]]<!--comments<br>I love spinach and I'm always looking for new ways to cook it. I found this while working at a Greek diner.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Cheese]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Cheese keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Cheese keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/11/14/45/picu47rAs.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Cook spinach according to directions, but add the [[onion]]s to the sauce pan.</li><li>Drain well, squeezing out as much moisture as possible.</li><li>Add remaining ingredients, expect feta.</li><li>Stir until well combined.</li><li>Sprinkle with feta and toss to combine.<br>{{food tags}}<br>[[Vegetable]], [[Category:Foods made in less than 15 mins]], [[Beginner Cook]], [[Easy]]<!--comments<br>I love spinach and I'm always looking for new ways to cook it. I found this while working at a Greek diner.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Cheese]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Cheese keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Cheese keto recipes]]" | ||
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Latest revision as of 06:35, 4 February 2025
| Greek spinach (recipe) | |
|---|---|
| Name | Greek spinach |
| Ingredients | Frozen chopped spinach • Dried oregano • Lemon zest • Lemon juice • Garlic • Feta |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 62.9 |
| Fat | 3.2 |
| Protein | 5.3 |
| Carbohydrate | 5.2 |
| Fiber | 2.9 |
| Net carbohydrates | 2.3 |
| Sugar | 1.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 11.1 |
| Sodium | 209.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek spinach (recipe) details
Greek spinach (recipe) image(external)
Recipe instructions
- Cook spinach according to directions, but add the onions to the sauce pan.
- Drain well, squeezing out as much moisture as possible.
- Add remaining ingredients, expect feta.
- Stir until well combined.
- Sprinkle with feta and toss to combine.
Food tags
Vegetable, , Beginner Cook, Easy
Greek spinach (recipe) details
Time:
Prep Time in Hours and Mins:15M
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