Zucchini bites (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/31/42/90/gJt9pUyzSBCfWSWOj96j_Zucchini%20Bites%20314290_final%202.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat the oil in a large pan and sautvɬ [[onion]] until translucent. Add the bacon and fry until it starts to colour. Add the carrot and zucchini and cook for about 2 minutes.</li><li>Transfer mixture to a bowl to cool.</li><li>Beat the [[eggs]], cream and [[cheese]] together; season to taste.</li><li>Stir the egg mixture into the cooled zucchini mixture. Stir in the flour.</li><li>Grease and [[flour]] little muffin/bun tins. Spoon mixture into the holes.</li><li>[[Baking|Bake]]at 180vǬ8C/350vǬ8F/Gas 4 for 15-20 minutes.<br>{{food tags}}<br>[[Cheese]], [[Vegetable]], [[Australian]], [[European]], [[Toddler Friendly]], [[Kid Friendly]], [[Savory]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Beginner Cook]], [[Stove Top]], [[Easy]], [[Inexpensive]]<!--comments<br>This recipe was sent to me by my mum,who thought that her beloved grandchildren might enjoy them! The first time I made them they didn't even get a chance to go cold,as the children and I devoured them.I have since made them to take to our local playgroup end of term party,and once again,children and parents alike loved them.They are so simple and delicious,and a great way to get some extra veggies into your children.Perfect for picnics and lunchbags.I often pack a few in a tub for when we go shopping for child friendly snacks.I should imagine that these would be good served warm with pre dinner drinks or as part of a finger buffet.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/31/42/90/gJt9pUyzSBCfWSWOj96j_Zucchini%20Bites%20314290_final%202.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Heat the oil in a large pan and sautvɬ [[onion]] until translucent. Add the bacon and fry until it starts to colour. Add the carrot and zucchini and cook for about 2 minutes.</li><li>Transfer mixture to a bowl to cool.</li><li>Beat the [[eggs]], cream and [[cheese]] together; season to taste.</li><li>Stir the egg mixture into the cooled zucchini mixture. Stir in the flour.</li><li>Grease and [[flour]] little muffin/bun tins. Spoon mixture into the holes.</li><li>[[Baking|Bake]]at 180vǬ8C/350vǬ8F/Gas 4 for 15-20 minutes.<br>{{food tags}}<br>[[Cheese]], [[Vegetable]], [[Australian]], [[European]], [[Toddler Friendly]], [[Kid Friendly]], [[Savory]], [[Category:Foods made in less than 60 mins]], [[Oven]], [[Beginner Cook]], [[Stove Top]], [[Easy]], [[Inexpensive]]<!--comments<br>This recipe was sent to me by my mum,who thought that her beloved grandchildren might enjoy them! The first time I made them they didn't even get a chance to go cold,as the children and I devoured them.I have since made them to take to our local playgroup end of term party,and once again,children and parents alike loved them.They are so simple and delicious,and a great way to get some extra veggies into your children.Perfect for picnics and lunchbags.I often pack a few in a tub for when we go shopping for child friendly snacks.I should imagine that these would be good served warm with pre dinner drinks or as part of a finger buffet.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''35M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | ||
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Latest revision as of 06:01, 4 February 2025
| Zucchini bites (recipe) | |
|---|---|
| Name | Zucchini bites |
| Ingredients | Olive oil • Onion • Carrot • Zucchini • Eggs • Cheese • Self rising flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.3 |
| Fat | 3.2 |
| Protein | 2.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 29 |
| Sodium | 91.6 |
| Yield | 24-36 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini bites (recipe) image(external)
Recipe instructions
- Heat the oil in a large pan and sautvɬ onion until translucent. Add the bacon and fry until it starts to colour. Add the carrot and zucchini and cook for about 2 minutes.
- Transfer mixture to a bowl to cool.
- Beat the eggs, cream and cheese together; season to taste.
- Stir the egg mixture into the cooled zucchini mixture. Stir in the flour.
- Grease and flour little muffin/bun tins. Spoon mixture into the holes.
- Bakeat 180vǬ8C/350vǬ8F/Gas 4 for 15-20 minutes.
Food tags
Cheese, Vegetable, Australian, European, Toddler Friendly, Kid Friendly, Savory, , Oven, Beginner Cook, Stove Top, Easy, Inexpensive
Zucchini bites (recipe) details
Time:
Prep Time in Hours and Mins:35M
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