Broccoli saute (recipe): Difference between revisions
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{{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/85/43/picFDQ4xT.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the [[broccoli]] for a minute or two in boiling water.</li><li>Cut the ham into bite sized pieces. [[Saute]] with the [[broccoli]] in the oil over medium high heat. Add soy sauce.<br>{{food tags}}<br>[[Vegetable]], [[Japanese]], [[Asian]], [[Very Low Carbs]], [[Low Protein]], [[Low Cholesterol]], [[Category:Foods made in less than 15 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>A yummy Japanese way of cooking one of my favorite vegetables. From Bento Boxes: Japanese Food To Go by Naomi Kijima, so a single serving as written.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | {{keto-six-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/85/43/picFDQ4xT.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the [[broccoli]] for a minute or two in boiling water.</li><li>Cut the ham into bite sized pieces. [[Saute]] with the [[broccoli]] in the oil over medium high heat. Add soy sauce.<br>{{food tags}}<br>[[Vegetable]], [[Japanese]], [[Asian]], [[Very Low Carbs]], [[Low Protein]], [[Low Cholesterol]], [[Category:Foods made in less than 15 mins]], [[Easy]], [[Inexpensive]]<!--comments<br>A yummy Japanese way of cooking one of my favorite vegetables. From Bento Boxes: Japanese Food To Go by Naomi Kijima, so a single serving as written.--></li></ol><br>{{keto-six-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Lunch/Snacks]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Lunch/snacks keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Lunch/snacks keto recipes]]" | ||
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Latest revision as of 06:55, 4 February 2025
| Broccoli saute (recipe) | |
|---|---|
| Name | Broccoli saute |
| Ingredients | Salt • Broccoli florets • Ham • Soy sauce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 70.2 |
| Fat | 4.5 |
| Protein | 5.1 |
| Carbohydrate | 3 |
| Fiber | 0 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 14.7 |
| Sodium | 441.7 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Broccoli saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli saute (recipe) image(external)
Recipe instructions
- Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the broccoli for a minute or two in boiling water.
- Cut the ham into bite sized pieces. Saute with the broccoli in the oil over medium high heat. Add soy sauce.
Food tags
Vegetable, Japanese, Asian, Very Low Carbs, Low Protein, Low Cholesterol, , Easy, Inexpensive
Broccoli saute (recipe) details
Time:
Prep Time in Hours and Mins:10M
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