Zero carb muffins! (recipe)

Zero carb muffins! (recipe)
Name	Zero carb muffins!
Ingredients	Eggs • Cottage cheese • Sugar substitute
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	36.7
Fat	2.1
Protein	3.4
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	0.7
Cholesterol (mg)	63.5
Sodium	55.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Zero carb muffins! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
2. Separate the egg whites and yolks.
3. Beat the egg whites until stiff.
4. In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
5. Mix well.
6. Add the mixture to the beaten egg whites and fold gently.
7. Fill prepared muffin cups 2/3 full with batter.
8. Bakethe muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).
   
   Food tags
   Breads, Breakfast, Cheese, Kosher, Free Of..., , Oven, Easy

Zero carb muffins! (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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