Flax muffins - bernstein (recipe)

Flax muffins - bernstein (recipe)
Name	Flax muffins - bernstein
Ingredients	Eggs • Olive oil • Artificial sweetener • Artificial sweetener • Water • Vanilla • Flax seed meal • Baking soda • Baking powder • Cinnamon
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	134.2
Fat	12
Protein	3.3
Carbohydrate	3.9
Fiber	3.2
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	1.7
Cholesterol (mg)	52.9
Sodium	88.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax muffins - bernstein (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a medium bowl, beat the eggs with a fork. With fork or spoon, beat in oil, syrup, water and vanilla.
2. In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.
3. Let stand 5 minutes.
4. Spoon into 12 well-greased MINI muffin tins (without papers) OR in a regular muffin pan but only fill half full.
5. Bakeat 350 for 12-15 minutes, or until they are lightly browned. (Some folks find they need 20-25 minutes).
6. Hints/Tips:.
7. When taking for lunch, put in ziplock bag with a squirt of Davinci flavoring in it. By lunchtime, it will have soaked it up and made a moist, flavorful muffin.
8. Substitute the water for pancake syrup for a maple flavor.
9. Chocolate version: use DaVinci's sugar-free chocolate and substitute 4 T. cocoa powder for the cinnamon. Add chopped walnuts, if desired.
10. Peanut Butter icing (great over chocolate version): 2 T peanut butter, 2 T butter, some sweetener - heat in pot and drizzle over.
11. Banana Nut version: use DaVinci's banana syrup and add some walnuts.
12. All sweet versions are great with whipped half-and-half or cream cheese.
13. Savory version: Omit sweetener and add finaly chopped onion, grated cheese, bacon, whatever
14. )
    
    Food tags
    Breads, Breakfast,

Flax muffins - bernstein (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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