Taco roll-ups - oamc (recipe)
| Taco roll-ups - oamc (recipe) | |
|---|---|
| Name | Taco roll-ups - oamc |
| Ingredients | Ground beef • Water • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 97.6 |
| Fat | 7.2 |
| Protein | 7 |
| Carbohydrate | 1.1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.8 |
| Sugar | 0.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 27.3 |
| Sodium | 228.3 |
| Servings | 20 |
| Yield | 20 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco roll-ups - oamc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Taco roll-ups - oamc (recipe) image(external)
Recipe instructions
- Brown ground beef and add taco seasoning and water.
- Cook for 5-10 minutes; set aside.
- Roll thawed dough into a rectangle - about 20 x 8-inches.
- Spread ground beef over dough - leaving about 1-inch of dough on one long edge free of filling.
- Top beef with grated cheese.
- Roll up as for cinnamon rolls starting with the long edge closest to you.
- Pinch seam to seal.
- Slice the roll into 1-inch thick slices with a serrated knife. Place rolls 2\ apart onto a cookie sheet that has been sprayed with cooking spray.
- If any filling falls out just press it into the top of the rolls.
- Bakeat 350 8 for 25 minutes or until golden brown.
- Serve with salsa, sour cream or guacamole for dipping.
- To freeze: Allow to cool completely. Flash freeze and then place in a ziploc bag when firm. Label, seal and freeze.
- To Serve: Thaw in fridge overnight or thaw/heat in microwave about 45 seconds on high.
Food tags
Kid Friendly,, For Large Groups, Oven, Easy
Taco roll-ups - oamc (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
