Soup (recipe)
| Soup (recipe) | |
|---|---|
| Name | Soup |
| Ingredients | Leek • Onion • Olive oil • Carrots • Celery ribs • Garlic cloves • Herbs • Fresh herb • Herbs • Fresh herb • Water • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 50.9 |
| Fat | 3.5 |
| Protein | 0.6 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 2 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 328.1 |
| Servings | 8 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Soup (recipe) image(external)
Recipe instructions
- wash and trim the onion, carrots and celery and dice them.
- put the onion, carrot, celery and olive oil in a larger, non-stick frying pan over medium-low heat.
- stir the vegetables every few minutes so they don't burn.
- once the vegetables have softened, after 7-10 minutes, add garlic, herbs and water.
- turn the heat down to low so the pan is just simmering.
- After simmering for 10 minutes, carefully puree the soup using an immersion blender. (use electric mixer if no blender).
- OPTIONS BELOW--choose an option or two to make the soup your own:.
- strain the soup through a fine sieve to make a clear broth.
- add 2 cups vegetables and simmer until vegetables are cooked--about 10 minutes.
- add 1/2 cup of barley, rice or pasta or other favorite grain and simmer until cooked.
- replace 2 cups of the water with 2 cups of chicken or beef broth.
- add 3 cups of already-cooked dried beans (lentils, pintos, etc).
- add 1-2 cups of finely chopped, cooked meat or fish and heat through.
- with raw meat or fish, cook it first, then drain off fat if the meat is very fatty and begin the soup adding the olive oil and veggies --
- add 1 cup of cream or half and half at the end of cooking to make into a creamy soup.
- add 3 tablespoons of tomato paste and 2 tablespoons of balsamic vinegar, stir in and heat through.
- add 1/2 cup very finely chopped spinach; if already cooked, then heat through, otherwise, simmer the spinach for 3-4 minutes.
- get creative with garnishes to put on top--croutons, shredded cheese, mint or parsley, teaspoon of sour cream, paprika sprinkle.
Food tags
European, Lactose Free, Egg Free, Free Of..., Weeknight, Beginner Cook, Small Appliance, , Easy, Inexpensive
Soup (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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