Beef consomme (recipe)
| Beef consomme (recipe) | |
|---|---|
| Name | Beef consomme |
| Ingredients | Onion • Small onion • Carrot • Celery • Fresh parsley • Leaf thyme • Whole black peppercorns • Beef round steak • Rump roast |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 3.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 254.8 |
| Fat | 11.2 |
| Protein | 31.4 |
| Carbohydrate | 5.4 |
| Fiber | 0.9 |
| Net carbohydrates | 4.5 |
| Sugar | 2.3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 63.9 |
| Sodium | 2015.6 |
| Yield | 6 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef consomme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Reduce the beef stock by boiling down to half in a large stockpot over medium heat with semi-open lid.
- Set the 2 onion halves on aluminum foil on a hot burner and caramelize the surfaces for approx 10 min minimum.
- They need to burn black, while doing so, do not lift off the foil to check. The rim of the onion will turn black and then you can check.
- This will not influence the taste of the consommv , but make the color dark brown.
- Chop all the vegetables (not the spices!) in the food processor till very coarse.
- Add the beef cubes and pulse several more times, but do not puree!
- Put the mix into a bowl and add the 3 egg whites. Incorporate the mixture well and add the spices.
- Whisk the mix into the warm beef stock reduction and let simmer without boiling.
- Carefully stir mixture and scrape the bottom of the pot to prevent burning, until the egg foam starts to rise to the top, about 30 minute.
- When the egg foam starts to solidify, make a small hole into the middle with a wooden spoon, this will keep the mass compact and easier to handle later.
- Continue to simmer, until the egg foam mixture is solid, about another 30 minutes.
- Remove pot from heat.
- Skim the egg foam mix carefully off the top with a slotted ladle..
- Line a sieve with dampened cheeseclothes or a cotton dishtowel and ladle the consommv 1 spoonful after another through the sieve into a big sauce pan.
- If for any reason the consommv is NOT clear at this stage, reheat and add 3 more egg whites to the consommv . This should pick up any left over particles in the liquid.
- Always move the fluids slowly and carefully.
- Repeat the sieving process, if necessary.
- Heat consommv gently and season with salt to taste.
- The consommv should be of a warm brown color.
- Best as a soup in a French gourmet dinner.
- Do not discard the leftover solid foam etc, but let it cool down and let your pooch have a healthy, yet luxurious Sunday treat!.
Food tags
Stocks, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H50M
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Contributors: Prab R. Tumpati, MD
