Sopa alenteejana (recipe)
| Sopa alenteejana (recipe) | |
|---|---|
| Name | Sopa alenteejana |
| Ingredients | Chicken broth • Garlic cloves • Fresh cilantro stems • Extra virgin olive oil • Black peppercorns • Garlic cloves • Coarse salt • Lemon zest • Cilantro • Extra virgin olive oil • Extra virgin olive oil • Eggs • Cilantro leaves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 362.7 |
| Fat | 30.3 |
| Protein | 16.6 |
| Carbohydrate | 5.1 |
| Fiber | 0.4 |
| Net carbohydrates | 4.7 |
| Sugar | 1.9 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 211.5 |
| Sodium | 2764.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sopa alenteejana (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Enriched broth:.
- Place broth, garlic, cilantro, olive oil, and peppercorns in a large heavy pot.
- Bring to a boil, reducing heat to medium-low and simmer uncovered for 20 minutes.
- Strain broth and return it to the pot, keeping warm.
- Sopa:.
- Place garlic, salt, lemon zest in a food processor and pulse on and off until finely chopped.
- Add cilantro and process until just smooth.
- With the machine running, drizzle in 3 tablespoons oil through the feed tube and process until just smooth.
- Scrape the puree into a bowl ans set aside.
- Bring the strained broth to a simmer and eggs one at a time in the broth for 2 minutes.
- Remove with slotted spoon and set aside.
- Poach egg:.
- Crack one egg into a bowl.
- Then give the broth a gentle stir and while the broth is whirling slide the egg into the center of the broth whirl.
- Repeat for each egg.
- Re-strain broth if desired and simmer until heated through.
- To serve, place 2 tablespoons of the cilantro puree in the bottom of each of 6 shallow bowls.
- Lay a slice of toasted corn bread on top of each puree.
- Top each slice of bread with a poached egg and ladle the hot broth over the eggs.
- Garnish with the 3 tablespoons of chopped cilantro and drizzle each serving with a little of the olive oil.
- Serve immediately.
Food tags
Vegetable, Portuguese, European,, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
