Pond scum souplow carb (recipe)
| Pond scum souplow carb (recipe) | |
|---|---|
| Name | Pond scum soup(low carb) |
| Ingredients | Chicken broth • Garlic • Spinach • Lean ground beef • Parmesan cheese |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 172 |
| Fat | 9.3 |
| Protein | 19.4 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.6 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 48.6 |
| Sodium | 731.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pond scum souplow carb (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine Spinach(a large bag of frozen spinach)and chicken broth(2 of the quart sized cans).
- Simmer over low heat for about 1/2 hours.
- Add Garlic to taste.
- Mix lean ground beef and parmesan cheese-could add Italian bread crumbs-but do not add.
- because of the added carbs.
- Roll ground beef/ parmesan cheese mixture into small balls-marble size.
- Place balls on cookie sheet-bakeat 350 until brown on outside.
- Add meatballs to soup-simmer 2 hrs-or more.
- Soup is great with crusty bread which is spread with mozzarella and parmesan cheeses.
-
Makes about 1/2 gallon.
Food tags
Very Low Carbs, Low Cholesterol, Healthy,, Easy, Inexpensive
Pond scum souplow carb (recipe) details:
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
