Shmaltz (recipe)
| Shmaltz (recipe) | |
|---|---|
| Name | Shmaltz |
| Ingredients | Chicken fat • Onion • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 2.6 |
| Fat | 0 |
| Protein | 0.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.2 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shmaltz (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut up the chicken fat into 1 inch chunks.
- Cut the skin into pieces, about the same size as the fat.
- Cut the onion into quarters, and then into slices.
- Do not mince the onion.
- In a heavy, preferably non-stick pot, place the chicken fat and the skin.
- Over a medium-high fire, let it cook until the fat has melted and the skin is beginning to get golden brown.
- Add the onion and the salt (you decide how much).
- Once you add the onions, don't leave the pot alone.
- Mix frequently to avoid sticking and buring.
- Keep cooking until the onions are a gorgeous golden brown color and the skin pieces are dark brown (but not black).
- The skin has now turned into something heavenly called gribenes.
- Remove the pot from the flame.
- Let cool and then strain the mixture into a glass or metal bowl.
- Pat the gribenes with a paper towel.
- You can now pour the cooled shmaltz into a jar and keep it indefinitely in the fridge or freezer.
- Keep the gribenes separate from the shmaltz in another jar.
- Your shmaltz is now ready to be used in matzo balls, kugels, chopped liver, and for frying.
-
Gribenes are best eaten in a sandwich with chopped liver, or sprinkled on the chopped liver as an edible garnish.
Food tags
For Large Groups, Stove Top, Easy
Shmaltz (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
