Roasted bone marrow (recipe)
| Roasted bone marrow (recipe) | |
|---|---|
| Name | Roasted bone marrow |
| Ingredients | Beef bones with marrow • Fresh parsley • Shallots • Capers • Extra virgin olive oil • Fresh lemon juice • Coarse sea salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 58.2 |
| Fat | 5.2 |
| Protein | 0.7 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 51.8 |
| Yield | 8-12 Bones |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted bone marrow (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted bone marrow (recipe) details
Roasted bone marrow (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out..
- Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated.
- Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with a tiny bit of salt and top with parsley salad
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Food tags
Easy, Inexpensive
Roasted bone marrow (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
