Tvp crumbles (recipe)
| Tvp crumbles (recipe) | |
|---|---|
| Name | Tvp crumbles |
| Ingredients | Boiling water • Beef bouillon powder • Liquid smoke • Sugar |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 17.1 |
| Fat | 1.7 |
| Protein | 0 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 15.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp crumbles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Bring water to boil in a saucepan.
- Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
- Add TVP , and simmer for 15 minutes, stirring frequently.
- Turn off heat, and let stand 5 minutes.
- Drain any excess liquid.
- Heat 2 tsps oil in a frying pan. Add TVP , and saute` until lightly browned. Cool completely in fridge.
- Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
- As soon as they are frozen, break the flat blocks into smaller pieces.
- Keep them in the freezer, and take out as much or as little as needed.
-
Use crumbles in recipes in place of cooked, browned hamburger meat.
Food tags
NA
Tvp crumbles (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
