Sweet onions (recipe)
| Sweet onions (recipe) | |
|---|---|
| Name | Sweet onions |
| Ingredients | Red onions • Extra virgin olive oil • Honey • Fresh ground black pepper |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet onions (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 250 8 (not a mistake).
- Peel onions and cut each in half through the stem end, then cut each half into quarters; cut the quarters in half crosswise; place onions into a bowl.
- To the onions, add olive oil, balsamic vinegar, honey, and pepper; toss to coat onions well.
- Pour onto a small baking sheet or into a 9-inch ovenproof skillet (the onions should be piled onto the pan, not spread in a single layer); set the bowl aside.
- Cook the onions for a total of 3 hours; take them out every 30 minutes and transfer back to the bowl to mix thoroughly before rearranging on the baking sheet and putting back in the oven--this keeps any part of the onion slices from drying out and becoming crispy.
-
Will keep indefinitely in the refrigerator.
Food tags
Easy
Sweet onions (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
