Baked salmon packets (recipe)
| Baked salmon packets (recipe) | |
|---|---|
| Name | Baked salmon packets |
| Ingredients | Salmon fillets • Butter • Fresh thyme sprigs • Parsley sprigs • Garlic cloves • Dry white wine • Salt • Black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 455.2 |
| Fat | 17.8 |
| Protein | 65.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 0.2 |
| Saturated fat | 5 |
| Cholesterol (mg) | 156.3 |
| Sodium | 565 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon packets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400F
- Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.
- Place a fish filet on each piece of foil.
- Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.
- Dot each filet with one teaspoon of butter and then securely fold and seal the edges.
- Place the packets on a baking sheet and bakefor 10-12 minutes.
- Place packets on plates and open carefully.
Food tags
NA
Baked salmon packets (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
