Country baked chicken (recipe)

Country baked chicken (recipe)
Name	Country baked chicken
Ingredients	Chicken parts • Salt • Butter • Self-rising flour • Ground black pepper • Water
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	808.2
Fat	49.5
Protein	82.5
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0
Saturated fat	16.9
Cholesterol (mg)	287.2
Sodium	1519.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Country baked chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Country baked chicken (recipe) details
Country baked chicken (recipe) image(external)

Recipe instructions

1. Place chicken in a large bowl and cover with water.
2. Add 2 tsp salt and stir it around.
3. Let chicken rest in the salted water for 20 minutes.
4. Preheat the oven to 375.
5. Drain chicken well.
6. Pour the melted butter over the chicken, and stir it around to coat the chicken well.
7. Place the chicken in a 9 X 13 baking pan, arranged so that the pieces are close together.
8. Add any remaining butter to the chicken in the pan.
9. Mix the flour and the pepper in a small bowl.
10. Pour through a sifter, or small sieve, and sprinkle the mixture evenly over the top of the chicken pieces.
11. Pour in the cup of water from the edge of the pan so that the water fills the bottom, and does not touch the top of the flour-coated chicken parts.
12. Bakein the oven for about 45 minutes.
13. Time will depend on which chicken parts you are using.
14. Breasts take less time than thighs.
15. I use a meat thermometer (to about 175) to tell when it's done.
16. If there are any spots of raw flour on the chicken, just spoon some of the water over it, and return to the oven for a couple of minutes, to crisp up
17. )
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Roast, , Oven, Easy

Country baked chicken (recipe) details

Time:
Prep Time in Hours and Mins:55M

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