Chicken kebabs / skewers (recipe)

Chicken kebabs / skewers (recipe)
Name	Chicken kebabs / skewers
Ingredients	Boneless skinless chicken thighs • Fresh tarragon sprig • Red chile • Garlic cloves • Pimiento • Tomato paste • Sherry wine vinegar • Extra virgin olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	291.6
Fat	19
Protein	27.5
Carbohydrate	1.8
Fiber	0.3
Net carbohydrates	1.5
Sugar	0.8
Saturated fat	3.2
Cholesterol (mg)	114.5
Sodium	131
Servings	4
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Chicken kebabs / skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut the chicken thighs into chunks - about 1in and then set aside.
2. Make the marinade. Strip the leaves from the tarragon and place them in a mortar with the roughly chopped chili.
3. Add the garlic, a generous pinch of salt, a grinding of pepper and pound everything to a paste with a pestle (alternatively use a food processor).
4. Stir in 1 teaspoon of smoked pimenton (this adds a lovely smoky flavour to the marinade). Add the tomato paste, balsamic or sherry vinegar and olive oil. Stir thoroughly and pour over the chicken. Leave the chicken to marinate until ready to cook.
5. Preheat the broiler and line a grill pan with silver foil. Cook the chicken for 4-5 minutes on each side, until golden and cooked through. Thread the chicken pieces onto skewers and serve immediately.
   
   Food tags
   Chicken, Poultry, Meat, Southwest Asia (middle East), Asian, Kid Friendly, Summer, Savory, , Easy

Chicken kebabs / skewers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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