Italian-rubbed chicken (recipe)
| Italian-rubbed chicken (recipe) | |
|---|---|
| Name | Italian-rubbed chicken |
| Ingredients | Chicken legs • Chicken thighs |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 624.6 |
| Fat | 45.7 |
| Protein | 46.7 |
| Carbohydrate | 4.1 |
| Fiber | 0 |
| Net carbohydrates | 4.1 |
| Sugar | 3.3 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 217.6 |
| Sodium | 602.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian-rubbed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Italian-rubbed chicken (recipe) image(external)
Recipe instructions
- Place the chicken in a bowl and add the dressing.
- Let marinate for at least 30 minutes (1-2 hours is best) in the fridge. Shake it or mix it occasionally.
- Turn the stove on to medium heat and place the chicken in to a frying pan and cover for 10 minutes and save the leftover dressing.
- Turn over after 10 minutes and cover and cook for another 10 minutes. (if it seems to be burning turn down the heat).
- Uncover and add the leftover dressing, turning each piece to coat it.
- Continue to cook for about another 10-15 minutes turning occasionally. The dressing will become dark golden color.
-
Enjoy!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
