Herb and nut chicken (recipe)
| Herb and nut chicken (recipe) | |
|---|---|
| Name | Herb and nut chicken |
| Ingredients | Chicken legs • Lemon juice • Water • Peanut butter • Garlic cloves • Curry powder • Ginger powder • Cayenne • Chili pepper • Fresh thyme • Chives • Garlic • Parsley |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 731.2 |
| Fat | 48.8 |
| Protein | 65 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 1.9 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 277.2 |
| Sodium | 339.5 |
| Servings | 2 |
| Yield | 4 chicken legs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and nut chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Rub chicken pieces with lemon juice.
- Make a small incision in the underside of the chicken leg and run your finger in to form a pocket down to the bone. (I have used pounded chicken breasts and rolled the chicken to form a pocket)
- Stuff with fresh herb mixture.
- In a small pot, melt creamed coconut in the water and allow to cool.
- Mix the creamed coconut with the rest of the ingredients.
- Coat the chicken pieces with the mixture.
- Place in a baking dish and cover with foil. (foil must be removed for last half hour..
-
Bakeat 400F for 1 O hours.
Food tags
Chicken, Poultry, Meat, African, Spicy, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
