Chicken mix and broth (recipe)

Chicken mix and broth (recipe)
Name	Chicken mix and broth
Ingredients	Chicken parts • Cold water • Parsley flakes • Carrots • Salt • Pepper • Basil
Cooktime (in hours)	1.5
Preptime (in hours)	3
Totaltime (in hours)	4.5
Keto friendliness	Keto friendly
Calories	1614.3
Fat	90.9
Protein	182.8
Carbohydrate	4.4
Fiber	1.4
Net carbohydrates	3
Sugar	1.9
Saturated fat	25.3
Cholesterol (mg)	587.4
Sodium	2138.2
Yield	6 pints
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Chicken mix and broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Combine all ingredients in a large stock pot.
2. Cover and cook over high heat until water boils, reduce heat and simmer covered approximately 1 1/2 hours.
3. Remove from heat and strain broth.
4. Refrigerate the broth until fat can be skimmed and cool chicken until it can be handled.
5. Remove and discard bones and skin.
6. Place chicken meat into six 1-pint freezer containers, leaving 1/2 inch space at top.
7. Pour the skimmed chicken broth in six more 1-pint containers, with 1/2 inch space at top.
8. Seal and label containers.
9. Freeze and use within 3 months.
10. The preparation time is approximate time needed to cool chicken.
11. I usually allow the broth to sit over night and skim the next day.
    
    Food tags
    Chicken, Poultry, Meat, Inexpensive

Chicken mix and broth (recipe) details

Time:
Prep Time in Hours and Mins:4H30M

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