Beef heart chili (recipe)
| Beef heart chili (recipe) | |
|---|---|
| Name | Beef heart chili |
| Ingredients | Ground beef • Onion • Green pepper • Garlic cloves • Chopped tomato • Coconut oil • Tabasco sauce • Chili powder • Cumin • Paprika • Salt • Pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 209.7 |
| Fat | 14 |
| Protein | 17.5 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 61.7 |
| Sodium | 134.6 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef heart chili (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut heart into cubes heat oil,cook heart until lightly brown. Remove set aside.
- Add oil cook peppers and onions 2minutes add garlic cook few minutes.
- Add all beef cook through. Add tomatoes stir everything.add beef heart.
- Add tabasco/spices. Stir and simmer a few hours. Stir once in awhile and keep tast testing.
Food tags
NA
Beef heart chili (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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