Herb-crusted chuck roast (recipe)
| Herb-crusted chuck roast (recipe) | |
|---|---|
| Name | Herb-crusted chuck roast |
| Ingredients | Olive oil • Garlic clove • Ground mustard • Dried savory • Pepper • Dried rosemary • Sour cream • Lemon juice • Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 545.2 |
| Fat | 43.1 |
| Protein | 32.9 |
| Carbohydrate | 5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.4 |
| Sugar | 0.8 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 130 |
| Sodium | 231 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Herb-crusted chuck roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl, combine the first seven ingredients.
- Rub over entire roast.
- Place on a rack in a shallow roasting pan.
- Bakeuncovered, at 325 degrees F for 1-1/2 to 2 hours or until meal is tender and reaches desired doneness.
- Medium-Rare, a meat thermometer should read 145 degrees F:.
- Medium, 160 degrees F:.
- Well-Done, 170 degrees F:.
- Meanwhile, in a bowl, combine the sauce ingredients.
- Serve with the roast.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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