Homemade barbacoa (recipe)
| Homemade barbacoa (recipe) | |
|---|---|
| Name | Homemade barbacoa |
| Ingredients | Chili peppers • Chili peppers • Water • Beef broth • Garlic cloves • Oregano • Red wine vinegar • Cumin • Bay leaves • Salt • Pepper |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 600.9 |
| Fat | 44.7 |
| Protein | 42.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.8 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 18 |
| Cholesterol (mg) | 156.5 |
| Sodium | 140.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade barbacoa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut up chuck roast in chunks, if it has alot of fat cut it off.
- Place meat in baking pan.
- Boil water/broth and add chillis in to rehydrate. Turn off and let sit.
- Once softened put in blender with everything but bay leaves and blend until smooth.
- Pour sauce over meat and add bay leaves.
- Bakeat 350 until meat shreds with fork. 3-4 hours.
- Watch pan and add more water or broth if it gets dry.
- Final product should be very moist with sauce.
- Serve in warm torillas and salsa
-
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Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H50M
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|
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Contributors: Prab R. Tumpati, MD
