Mom's roast beef (recipe)

Mom's roast beef (recipe)
Name	Mom's roast beef
Ingredients	Beef eye round • Onion • Brewed coffee • Water • Beef bouillon cube • Dried basil • Dried rosemary • Garlic clove • Salt • Pepper • All-purpose flour
Cooktime (in hours)	2.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.833333333
Keto friendliness	Keto friendly
Calories	232.4
Fat	8.8
Protein	31.5
Carbohydrate	4.9
Fiber	0.5
Net carbohydrates	4.4
Sugar	0.7
Saturated fat	2.7
Cholesterol (mg)	76.6
Sodium	444.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Mom's roast beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mom's roast beef (recipe) image(external)

Recipe instructions

1. Heat oil in a Dutch oven; brown roast on all sides. Add onion and cook until transparent. Add coffee, 3/4 cup water, bouillon, basil, rosemary, garlic, salt and pepper.
2. Cover and simmer for 2-1/2 hours or until meat is tender.
3. Combine flour and remaining water until smooth; stir into pan juices.
4. Cook and stir until thickened and bubbly.
5. Remove roast and slice. Pass the gravy.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H50M

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