Cedar-planked salmon (recipe)
| Cedar-planked salmon (recipe) | |
|---|---|
| Name | Cedar-planked salmon |
| Ingredients | Salmon fillet • Lemon juice • Olive oil • Lemon pepper • Onion powder |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 204.3 |
| Fat | 8.2 |
| Protein | 30.3 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 78.8 |
| Sodium | 107 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cedar-planked salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place a food-grade cedar plank in a pan large enough to hold the plank laying flat. Cover totally with water. If necessary, put a weight on top of plank to ensure it stays submerged. Let plank soak for at least 2 hours.
- Preheat barbecue grill for indirect heat. I used a gas grill, but you can certainly use charcoal if you wish.
- Combine all remaining ingredients except salmon, stirring well.
- Remove plank from water and pat dry, using paper towels.
- Place salmon skin side down on plank and spoon the sauce over the top, reserving about half of the sauce to use for bastinng.
- Place plank on grill and cook salmon without turning for 20 - 25 minutes, depending on thickness of fish. Baste frequently with remaining sauce. Salmon is cooked when it flakes easily.
- Cut salmon into serving sized pieces withouth cutting all the way through the skin. Slide a spatula in between the meat and skin of the salmon, and lift the meat off. The skin should remain stuck to the plank.
Food tags
NA
Cedar-planked salmon (recipe) details:
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
