Home made seitan easy (recipe)

Home made seitan easy (recipe)
Name	Home made seitan easy
Ingredients	Vital wheat gluten • Vegetable broth • Soy sauce • Broth
Cooktime (in hours)	2
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.333333333
Keto friendliness	Keto friendly
Calories	22.6
Fat	0.7
Protein	1.9
Carbohydrate	2.2
Fiber	0.1
Net carbohydrates	2.1
Sugar	1.4
Saturated fat	0.3
Cholesterol (mg)	0.8
Sodium	1693.7
Servings	6
Yield	6 cutlets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Home made seitan easy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Home made seitan easy (recipe) details
Home made seitan easy (recipe) image(external)

Recipe instructions

1. Mix flour and spices.
2. In a measure cup, add soy sauce to the 3/4 cup broth.
3. Add liquid to dry. Stir till it comes together.( Add some of the broth 1 teaspoon at a time if you need to..
4. Now put your large pot of broth on to boil. When that s taken care of, knead your ball of rubbery stuff for 10-15 minute Let rest for 5, then knead a few times more. Now make sure the broth on the stove is just simmering. A full boil will ruin the seitan.
5. Cut pieces off the dough and do your best to stretch into thin patty-like cutlet shapes, -- thinner is better.
6. Drop the cutlets into the broth and simmer away for an hour or two.then let the broth cool on its own.
7. You can keep the seitan in its broth in the fridge for about 5 days, or freeze it. This can also be wizzed in a blender to make a ground meat substance.
8. Serves: 5-8 cutlets.
   
   Food tags
   Easy

Home made seitan easy (recipe) details

Time:
Prep Time in Hours and Mins:2H20M

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