Armenian tossed salad (recipe)

From WikiMD's Medical Encyclopedia

Armenian tossed salad (recipe)
NameArmenian tossed salad
IngredientsOlive oil Red wine vinegar Fresh lemon juice Garlic clove Salt Fresh ground pepper Romaine lettuce Chicory lettuce Tomatoes Cucumber Green bell pepper Radishes Scallions Fresh parsley Fresh dill Black olives
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories138.4
Fat13.2
Protein1.2
Carbohydrate5.5
Fiber1.9
Net carbohydrates3.6
Sugar2.3
Saturated fat1.8
Cholesterol (mg)0
Sodium181.8
Servings6
Reviewaggregate


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Armenian tossed salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Whisk oil, vinegar, lemon juice, garlic, salt, and pepper together in small bowl or shake in jar with tight-fitting lid. Let stand until ready to serve.
  2. Tear romaine and chicory into bite-size pieces; place in large salad bowl. Add remaining ingredients except vinaigrette.
  3. Just before serving, toss salad to combine. Whisk or shake vinaigrette to blend. Pour vinaigrette over salad and toss to coat. Serve at once.

    Food tags
    , Easy


Armenian tossed salad (recipe) details



Time:
Prep Time in Hours and Mins:20M

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