Baccalà salad (recipe)

From Food & Medicine Encyclopedia


Baccalà salad (recipe)
NameBaccalà salad
IngredientsWater Celery ribs Garlic Kalamata olives Flat leaf parsley Fresh lemon juice Red wine vinegar Olive oil Lemon Capers
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories763.9
Fat32.2
Protein108.2
Carbohydrate7.3
Fiber2.8
Net carbohydrates4.5
Sugar0.9
Saturated fat4.7
Cholesterol (mg)258.6
Sodium12477.8
Servings4
ReviewaggregateNA


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
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Baccalà salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Put cod in a large bowl and cover with cold water by 2 inches. Soak cod, chilled, changing water 3 times a day, up to 3 days A less salty variety may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelmingly so.
  2. Drain and chill until ready to use.
  3. Drain cod and transfer to a 5- to 6-quart pot with 1 1/2 quarts water. Bring just to a simmer and remove from heat. (Cod will just flake; do not boil or it will become tough. Gently transfer cod with a slotted spoon to a platter to cool slightly.
  4. Shred cod and stir together with celery, garlic, olives, peppers, and parsley.
  5. Stir together lemon juice, vinegar, and oil, then pour over salad, tossing to coat well. Season with pepper and chill, covered, at least 1 1/2 hours for flavors to develop.

    Food tags
    < 30 Mins"



Keto-meter rating

Time:
Prep Time in Hours and Mins:30M

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