Baccalà salad (recipe)
| Baccalà salad (recipe) | |
|---|---|
| Name | Baccalà salad |
| Ingredients | Water • Celery ribs • Garlic • Kalamata olives • Flat leaf parsley • Fresh lemon juice • Red wine vinegar • Olive oil • Lemon • Capers |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 763.9 |
| Fat | 32.2 |
| Protein | 108.2 |
| Carbohydrate | 7.3 |
| Fiber | 2.8 |
| Net carbohydrates | 4.5 |
| Sugar | 0.9 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 258.6 |
| Sodium | 12477.8 |
| Servings | 4 |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
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Baccalà salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put cod in a large bowl and cover with cold water by 2 inches. Soak cod, chilled, changing water 3 times a day, up to 3 days A less salty variety may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelmingly so.
- Drain and chill until ready to use.
- Drain cod and transfer to a 5- to 6-quart pot with 1 1/2 quarts water. Bring just to a simmer and remove from heat. (Cod will just flake; do not boil or it will become tough. Gently transfer cod with a slotted spoon to a platter to cool slightly.
- Shred cod and stir together with celery, garlic, olives, peppers, and parsley.
- Stir together lemon juice, vinegar, and oil, then pour over salad, tossing to coat well. Season with pepper and chill, covered, at least 1 1/2 hours for flavors to develop.
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
|
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