Eat well deviled eggs (recipe)
| Eat well deviled eggs (recipe) | |
|---|---|
| Name | Eat well deviled eggs |
| Ingredients | Hard-boiled eggs • Low fat cottage cheese • Light mayonnaise • Fresh chives • Yellow mustard • Salt • Paprika |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 101.9 |
| Fat | 7.1 |
| Protein | 7.2 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 1 |
| Saturated fat | 2 |
| Cholesterol (mg) | 214.2 |
| Sodium | 164.8 |
| Servings | 12 |
| Yield | 24 deviled eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eat well deviled eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Eat well deviled eggs (recipe) image(external)
Recipe instructions
- To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
- Halve eggs lengthwise with a sharp knife.
- Gently remove the yolks.
- Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves or save for another recipe).
- Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.
- Spoon about 2 teaspoons yolk mixture into each egg white half.
- Sprinkle with paprika, if desired. Enjoy!.
Food tags
Potluck, Weeknight,, Inexpensive
Eat well deviled eggs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD