Butternut squash ravioli (recipe)
| Butternut squash ravioli (recipe) | |
|---|---|
| Name | Butternut squash ravioli |
| Ingredients | Wonton wrapper • Extra virgin olive oil • Parmesan cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 10.2 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.9 |
| Yield | 40-60 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Butternut squash ravioli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Butternut squash ravioli (recipe) details
Butternut squash ravioli (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Wash squash and place on a baking sheet, roast for 45 minutes, test for doneness by piercing with fork.
- Scoop out flesh, discard seeds.
- Mash squash with a fork and season with salt and pepper.
- Assemble ravioli by placing 1/2 tablesoon of filling on wonton wrapper, seal with water to form a triangle.
- Bring pot of water to a boil, season with salt and oil.
- Cook raviolis in water, when they rise to the top they are done.
- Top with olive oil and parmesan cheese
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Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Butternut squash ravioli (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
