Fish tagine (recipe)

Fish tagine (recipe)
Name	Fish tagine
Ingredients	Ground cumin • Extra virgin olive oil • Stewed tomatoes • Capers • Cinnamon • Halibut fillets
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	195.1
Fat	10
Protein	21.2
Carbohydrate	5.1
Fiber	1
Net carbohydrates	4.1
Sugar	3.4
Saturated fat	1.4
Cholesterol (mg)	49.1
Sodium	295.2
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Fish tagine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
2. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
3. Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet.
4. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
   
   Food tags
   African, Very Low Carbs, , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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