Light arepas (recipe)

Light arepas (recipe)
Name	Light arepas
Ingredients	Salt • Pepper • Garlic powder • Baking powder • Eggs • Boiling water • Cheese
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	132.8
Fat	9.3
Protein	8.8
Carbohydrate	3.5
Fiber	0.1
Net carbohydrates	3.4
Sugar	0.1
Saturated fat	5.1
Cholesterol (mg)	111.1
Sodium	693.9
Yield	6 arepas
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Light arepas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a mixing bowl, add cornmeal, salt, pepper, baking powder. Mix well.
2. Add the cheese (eg: jack, mozzarella, cheddar, or combination)and combine well.
3. With a fork, stir in boiling water.
4. Add eggs.
5. Mix with a fork until dough leaves the side of the bowl.
6. Knead dough with your hands only enough to form a ball.
7. About 3/4 cup of dough makes one arepa.
8. Flatten balls and fry in a lightly greased pan until golden.
9. Or cook in arepa cooker until arepas sound hollow when tapped.
10. Let cool slightly and serve.
11. TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.
    
    Food tags
    Venezuelan, South American,

Light arepas (recipe) details

Time:
Prep Time in Hours and Mins:28M

Similar recipes

Cheese keto recipes

Acadia's baked eggplant (recipe)

Alfredo ravioli bake (recipe)

Alfredo sauce (recipe)

Alfredo sauce! (recipe)

Almond champagne fondue (recipe)

Almond cheeseballs (recipe)

Alouette scampi pizza (recipe)

Alouette® caramel apple brie (recipe)

Alpo dip! (recipe)

Amazing over easy eggs (recipe)

Amazing veggie dip (recipe)

Apache cheese bread (recipe)

Appetillas (recipe)

Apricot-cheese truffles (recipe)

Artichoke bites (recipe)

Artichoke bread (recipe)

Artichoke-brie focaccia (recipe)

Arugula salad pizza (recipe)

Asiago cheese puffs (recipe)

Asparagus au gratin (recipe)

Asparagus bocconcini (recipe)

Asparagus parmigiana (recipe)

Asparagus with gruyère (recipe)

Aunt kathy's shrimp dip (recipe)

Avocado feta salsa (recipe)

Avocado roll (recipe)

Baby cheese balls (recipe)

Baby poop dip (recipe)

Bacon and tomato spread (recipe)

Bacon cheese ball (recipe)

Baked brie (recipe)

Baked brie dip (recipe)

Baked camembert (recipe)

Baked cheddar olives (recipe)

Baked cheese (recipe)

Baked cheese with herbs (recipe)

Baked goat cheese salsa (recipe)

Baked herb feta cheese (recipe)

Baked mozzarella sticks (recipe)

Baked pepperoni dip (recipe)

Baked potato topper (recipe)

Baked potato topping (recipe)

Baked red pepper dip (recipe)

Baked reuben dip (recipe)

Baked texas jalapeño peppers (recipe)

Balsamic onion stacks (recipe)

Barn dance party dip (recipe)

Basic pizza topping (recipe)

Basil-cheese terrine (recipe)

Bat bites - w (recipe)

Bavarian crostini (recipe)

Beer cheese fondue (recipe)

Beer cheese soup (recipe)

Beer dip (recipe)

Beer-cheese fondue (recipe)

Beet and spinach salad (recipe)

Beet green gratin t-r-l (recipe)

Beet hearts with chevre (recipe)

Belgium muffins (recipe)

Best beer cheese dip (recipe)

Best easy meatballs (recipe)

Best ever cheese dip (recipe)

Bleu cheese cottage dip (recipe)

Bleu cheese fondue (recipe)

Bleu garlic butter (recipe)

Bloomin' brie bread (recipe)

Blue cheese bacon dip (recipe)

Blue cheese bake (recipe)

Blue cheese ball (recipe)

Blue cheese grapes (recipe)

Blue cheese meatballs (recipe)

Blue cheese onion dip (recipe)

Blue cheese salad (recipe)

Blue cheese slaw (recipe)

Blue cheese walnut dip (recipe)

Blue devils (recipe)

Blue fondue (recipe)

Blue moon appetizers (recipe)

Blue stilton savouries (recipe)

Bok choy au gratin (recipe)

Bread bowl bacon dip (recipe)

Breadstick seasoning (recipe)

Bria's cheesies (recipe)

Brie and easy (recipe)

Brie cheese fondue (recipe)

Brie stuffed artichoke (recipe)

Brie-wrapped olives (recipe)

Broccoflower archer (recipe)

Broccoli cheese quiches (recipe)

Broccoli dip (recipe)

Broiled brandy saganaki (recipe)

Broiled spam appetizers (recipe)

Burger mignon (recipe)

Cabbage tree (recipe)

Caesar soup (recipe)

Cajun cheese dip (recipe)

Charlie's dip (recipe)

Cheddar walnut crisps (recipe)

Cheese balls (recipe)

Cheese butter (recipe)

Cheese chiles (recipe)

Cheese cups (recipe)

Cheese dip (recipe)

Cheese fondue (recipe)

Cheese puffs (recipe)

Cheese roll (recipe)

Cheese rolls (recipe)

Cheese salad (recipe)

Cheese sauce (recipe)

Cheese stacks (recipe)

Cheese stars (recipe)

Cheese straws (recipe)

Cheese wafers (recipe)

Cheesefish (recipe)

Cheesy beer salsa dip (recipe)

Cheesy hominy (recipe)

Cheesy igloo (recipe)

Cheesy veggie omelette (recipe)

Chili-getti (recipe)

Classic clam dip (recipe)

Confetti dip (recipe)

Cottage dip (recipe)

Cream cheese pizza dip (recipe)

Crescent dogs (recipe)

Dandelion pie (recipe)

Denver dip (recipe)

Double devil's dip (recipe)

Easy cheese pizza (recipe)

Easy egyptian feta salad (recipe)

Easy greek salad (recipe)

Easy irish nachos (recipe)

Easy party dip (recipe)

Easy pesto dip (recipe)

Easy salmon ball (recipe)

Edible cheese bowls (recipe)

Egg roll-ups (recipe)

Egg stuffed mushrooms (recipe)

Eggs hamilton (recipe)

Fall salad (recipe)

Famous queso dip (recipe)

Festive savoury tartlets (recipe)

Feta and shrimp (recipe)

Feta stuffed jalapenos (recipe)

Fiery fondue (recipe)

Fire cookies (recipe)

Florida salad (recipe)

Flounder bake (recipe)

Fondue vudu (recipe)

French herb dip (recipe)

Friandisis (recipe)

Frico (recipe)

Fried ravioli (recipe)

G.L.O.P. (recipe)

Garlic cheese ball (recipe)

Geoff's caprese salad (recipe)

Gorgonzola butter (recipe)

Gouda dip (recipe)

Grands!® mini pizzas (recipe)

Greek dip (recipe)

Greek salad bites (recipe)

Greek spinach (recipe)

Grilled feta (recipe)

Herbed goat cheese bites (recipe)

Hoagie bake (recipe)

Holiday brie (recipe)

Hula dip (recipe)

Individual cheese balls (recipe)

Italian house stromboli (recipe)

Jalapeno cheese crackers (recipe)

Jalapeno cheese pie 2 (recipe)

Jalapeno cheese squares (recipe)

Jalapeno half-time dip (recipe)

Jalapeno pepper pie (recipe)

Karen's dip (recipe)

Ketchup dip (recipe)

Kimchi pimento cheese (recipe)

Knapp dip (recipe)

Labna cheese (recipe)

Labna yoghurt cheese (recipe)

Lacy parmesan crisps (recipe)

Light arepas (recipe)

Loaded pizza (recipe)

Low carb creamy spinach (recipe)

Low carb deep dish pizza (recipe)

Margaret's cheese ball (recipe)

Marinated feta (recipe)

Mediterranean feta dip (recipe)

Mediterranean nachos (recipe)

Mexi-burger (recipe)

Mini brie tarts (recipe)

Mom's dip (recipe)

My saganaki (recipe)

Nacho cheese pinwheels (recipe)

Nachos supreme (recipe)

Narbs (recipe)

Olive balls (recipe)

Olive pastries (recipe)

Olive puffs (recipe)

Pacheese balls (recipe)

Pan-fried asparagus (recipe)

Resources

YouTube videos

• Videos

Reddit

• Pins

"