Broiled tofu (recipe)

Broiled tofu (recipe)
Name	Broiled tofu
Ingredients	Extra firm tofu • Soy sauce • Catsup
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	140.1
Fat	7.1
Protein	16.9
Carbohydrate	5.6
Fiber	1.8
Net carbohydrates	3.8
Sugar	2.6
Saturated fat	1.5
Cholesterol (mg)	0
Sodium	1583.8
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Broiled tofu (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broiled tofu (recipe) image(external)

Recipe instructions

1. To press the tofu, sandwich the tofu between two plates. Weigh the top.
2. plate with a heavy book, and press for 30 minutes. Remove the weight and.
3. top plate, and empty the water from the bottom plate. The tofu is now.
4. ready.
5. Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
6. Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
7. Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
8. side, until browned and crisp on the edges. Serve it straight from the oven.
9. or make a tofu sandwich on toasted multigrain bread topped with your.
10. favorite condiments.
    
    Food tags
    Beans, , Easy

Broiled tofu (recipe) details

Time:
Prep Time in Hours and Mins:35M

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