Rotel cups (recipe)

Rotel cups (recipe)
Name	Rotel cups
Ingredients	Rotel tomatoes & chilies • Swiss cheese • Mayonnaise • Miniature phyllo cups
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	30.4
Fat	2.4
Protein	0.7
Carbohydrate	1.6
Fiber	0
Net carbohydrates	1.6
Sugar	0.4
Saturated fat	0.7
Cholesterol (mg)	3.6
Sodium	67
Yield	45 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Rotel cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350. Mix the first 4 ingredients and scoop evenly into the cups. Place on baking sheet and cook at 350 for 15 minutes.
2. can add cooked cut up shrimp, scallops or pepperoni, hot ham, chicken, sausage.
3. makes: 45 cups.
   
   Food tags
   Beginner Cook, Easy

Rotel cups (recipe) details

Time:
Prep Time in Hours and Mins:25M

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