Balsamic tilapia (recipe)

Balsamic tilapia (recipe)
Name	Balsamic tilapia
Ingredients	Grape tomatoes • Yellow sweet onion • Olive oil • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	165.9
Fat	2.7
Protein	31.7
Carbohydrate	3.4
Fiber	0.5
Net carbohydrates	2.9
Sugar	2.3
Saturated fat	0.9
Cholesterol (mg)	78.1
Sodium	84.6
Yield	5-6 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Balsamic tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Balsamic tilapia (recipe) details

Recipe instructions

1. Add 1 tbs. olive oil to small saute pan.
2. Add onions and cook until tender.
3. Add tomatoes to onion and let cook until tomatoes begin to lose their shape.
4. Turn heat to medium/low and add 2 tbs. balsamic vinegar to onion and tomato mixture. Stir and let simmer while you prepare the fish.
5. Coat a large frying or saute pan with olive oil over medium heat.
6. Season fillets with salt and pepper then add to pan. The fish will cook very quickly. Try to flip only once. The fish is done when it begins to flake easily - in about 4-5 minutes total.
7. To serve, plate fish and spoon the tomato/onion mixture over the fish - about 1/4 cup per fillet. Serve immediately.
   
   Food tags
   Very Low Carbs, High Protein, Healthy, Savory, , Beginner Cook, Easy, Inexpensive

Balsamic tilapia (recipe) details

Time:
Prep Time in Hours and Mins:35M

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