Beef under pressure (recipe)

Beef under pressure (recipe)
Name	Beef under pressure
Ingredients	Olive oil • Garlic cloves • Diced tomatoes • Wine • Mirepoix • Bell pepper • Kosher salt • Dry oregano • Rosemary • Ground black pepper • Flour
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	30.9
Fat	0.2
Protein	0.9
Carbohydrate	4.9
Fiber	1
Net carbohydrates	3.9
Sugar	1.8
Saturated fat	0
Cholesterol (mg)	0
Sodium	236.6
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Beef under pressure (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef under pressure (recipe) image(external)

Recipe instructions

1. Get the pressure cooker hotter than the devil and sear the roast on all sides in a little oil.
2. Then add everything else but the flour.
3. Cook under pressure for 45 minutes.
4. Fast cool under cold water and remove the meat to a plate.
5. Put the open cooker back on the burner.
6. Mix the flour with a little cold water and add to the boiling liquid to thicken.
7. Check for seasoning and smooth out with an immersion blender.
   
   Food tags
   Roast, Pressure Cooker, , Oven, Stove Top

Beef under pressure (recipe) details

Time:
Prep Time in Hours and Mins:55M

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