Beef stroganoff crepes (recipe)

Beef stroganoff crepes (recipe)
Name	Beef stroganoff crepes
Ingredients	Fresh mushrooms • Onion • Fresh garlic • Worcestershire sauce • Prepared mustard • Butter • Salt • Black pepper • Pepper • Flour • Cold water • Boiling water • Sour cream • Beef bouillon cubes • Ketchup • Cheddar cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	283.8
Fat	20.8
Protein	19.3
Carbohydrate	4.6
Fiber	0.4
Net carbohydrates	4.2
Sugar	2.5
Saturated fat	10.6
Cholesterol (mg)	79.5
Sodium	767
Servings	12
Reviewaggregate	4

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Beef stroganoff crepes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Set oven to 350 degrees.
2. In a skillet, lightly brown the mushrooms, onions and the garlic (if using) in the butter or margarine.
3. Whisk or blend in the flour with 1/3 cup cold water.
4. Dissolve the bouillon cubes in 1/3 cup boiling water; stir into the flour paste to blend; add to the veggies in the skillet.
5. Stir in the ketchup, Worcestershire sauce, prepared mustard, salt and pepper; heat, stirring constantly until thickened.
6. Add in the cooked beef; cover, and cook slowly over low heat for 10-15 minutes, or until heated through.
7. Remove from heat, and stir in the sour cream.
8. Place approximately 1/2 cup hot filling across the center of each crepe, overlap opposite sides on top, to form a roll.
9. Place evenly into prepared baking dish.
10. Sprinkle each crepe with about 2 tablespoons grated cheddar cheese (or more if desired).
11. Bakefor 10-15 minute, or until the crepes are hot.
    
    Food tags
    < 60 Mins"

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:50M

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