Asian flank steak (recipe)

Asian flank steak (recipe)
Name	Asian flank steak
Ingredients	Beef flank steak • Ketchup • Soy sauce • Fish sauce • Olive oil • Vinegar • Cilantro • Lemongrass • Fresh ginger • Ground coriander
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	161.7
Fat	8.3
Protein	18.1
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	2.3
Saturated fat	2.8
Cholesterol (mg)	32.9
Sodium	278.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Asian flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian flank steak (recipe) details
Asian flank steak (recipe) image(external)

Recipe instructions

1. Combine ingredients (adding optional for Thai flavor if desired) except steak in a small bowl.
2. Mix to combine in a large zip top bag.Place flank steak in bag and seal, message meat to coat with marinade .
3. Refrigerate 8 hours or overnight.
4. Bring to room temperature for 30-60 minutes.
5. When ready to cook, remove from marinade and discard marinade.
6. Preheat grill for direct cooking. Rub grid with oil.
7. Grill 3-4 minutes per side over high heat for med-rare. Do not touch meat for 3-4 minutes.
8. Allow to rest 15 minutes after grilling before slicing.
9. Transfer steak to platter.
10. Slice thinly on diagonal across grain.
    
    Food tags
    NA

Asian flank steak (recipe) details

Time:
Prep Time in Hours and Mins:25M

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