Coffee rub steak (recipe)

Coffee rub steak (recipe)
Name	Coffee rub steak
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	39.8
Fat	4.5
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	0
Servings	2
Yield	2 steaks
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's medical weight loss NYC, sleep center NYC
Philadelphia medical weight loss and Philadelphia sleep clinics
Coffee rub steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Select your favorite cut of steak Ribeye, T-Bone, or New York works well. Make sure the cut is 2 or better. The grade should be choice or above.
2. Select your favorite dark roast coffee. Fine, Espresso, or Turkish grind will suffice.
3. Select an Olive or Canola Oil.
4. Preheat a cast iron skillet. Brush the oil on both sides of the steak. Apply salt and pepper liberally. Any other favorite spices can be applied, such as mustard, ginger, oregano, etc.
5. Hand rub 2 tablespoons of coffee onto one side of the steak. Cook approximately 3-4 minutes or until golden brown.
6. Flip each steak and repeat the coffee rub.
7. Finish each steak off on the grill.
8. Enjoy!.
   
   Food tags
   Meat,

Coffee rub steak (recipe) details

Time:
Prep Time in Hours and Mins:17M

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