Tofu guacamole (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/40/15/picUO14up.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Mash all ingredients, except parsley, with a fork.</li><li>After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.</li><li>Arrange nicely in a serving bowl. Top with parsley.</li><li>Cover tightly and chill.<br>{{food tags}}<br>[[Beans]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 15 mins]]<!--comments<br>Make and share this Tofu Guacamole recipe (public domain).--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Soy/Tofu]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Soy/tofu keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Soy/tofu keto recipes]]" | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/40/15/picUO14up.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Mash all ingredients, except parsley, with a fork.</li><li>After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.</li><li>Arrange nicely in a serving bowl. Top with parsley.</li><li>Cover tightly and chill.<br>{{food tags}}<br>[[Beans]], [[Low Cholesterol]], [[Healthy]], [[Category:Foods made in less than 15 mins]]<!--comments<br>Make and share this Tofu Guacamole recipe (public domain).--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''10M<br>[[Category:Soy/Tofu]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Soy/tofu keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Soy/tofu keto recipes]]" | ||
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Latest revision as of 08:27, 4 February 2025
| Tofu guacamole (recipe) | |
|---|---|
| Name | Tofu guacamole |
| Ingredients | Avocado • Soft tofu • Salt • Black pepper • Cayenne pepper • Garlic clove • Ground cumin • Fresh lemon juice • Parsley |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 67.7 |
| Fat | 5.5 |
| Protein | 2.5 |
| Carbohydrate | 3.7 |
| Fiber | 2.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 149.9 |
| Servings | 8 |
| Yield | 1 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tofu guacamole (recipe) image(external)
Recipe instructions
- Mash all ingredients, except parsley, with a fork.
- After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
- Arrange nicely in a serving bowl. Top with parsley.
- Cover tightly and chill.
Food tags
Beans, Low Cholesterol, Healthy,
Tofu guacamole (recipe) details
Time:
Prep Time in Hours and Mins:10M
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