Tilapia for dummies! (recipe): Difference between revisions
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{{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/64/77/picyQFRmO.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Tear off from roll 4 12\ pieces of aluminum foil.</li><li>Place one tilapia filet onto each piece of foil.</li><li>Rub lemon juice evenly into filets.</li><li>Top filets evenly with [[butter]].</li><li>Sprinkle each filet with Old Bay seasoning.</li><li>Loosely wrap each filet in it's foil, to make a pouch.</li><li>Place foil bundles on a baking sheet.</li><li>[[Baking|Bake]]at 350, 10-12 minutes, or until flaky.<br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 15 mins]], [[Beginner Cook]], [[Easy]]<!--comments<br>Even a kitchen novice can serve moist, flaky fish- without breaking the bank, or dealing with a messy clean-up!! Go ahead... impress your guests!--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Tilapia]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Tilapia keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Tilapia keto recipes]]" | {{keto-eight-recipe-top}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/23/64/77/picyQFRmO.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br><ol><li>Tear off from roll 4 12\ pieces of aluminum foil.</li><li>Place one tilapia filet onto each piece of foil.</li><li>Rub lemon juice evenly into filets.</li><li>Top filets evenly with [[butter]].</li><li>Sprinkle each filet with Old Bay seasoning.</li><li>Loosely wrap each filet in it's foil, to make a pouch.</li><li>Place foil bundles on a baking sheet.</li><li>[[Baking|Bake]]at 350, 10-12 minutes, or until flaky.<br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 15 mins]], [[Beginner Cook]], [[Easy]]<!--comments<br>Even a kitchen novice can serve moist, flaky fish- without breaking the bank, or dealing with a messy clean-up!! Go ahead... impress your guests!--></li></ol><br>{{keto-eight-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''15M<br>[[Category:Tilapia]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Tilapia keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Tilapia keto recipes]]" | ||
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Latest revision as of 08:13, 4 February 2025
| Tilapia for dummies! (recipe) | |
|---|---|
| Name | Tilapia for dummies! |
| Ingredients | Lemon juice • Butter • Margarine |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 225.2 |
| Fat | 13.7 |
| Protein | 25.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 8 |
| Cholesterol (mg) | 93 |
| Sodium | 166.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia for dummies! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia for dummies! (recipe) image(external)
Recipe instructions
- Tear off from roll 4 12\ pieces of aluminum foil.
- Place one tilapia filet onto each piece of foil.
- Rub lemon juice evenly into filets.
- Top filets evenly with butter.
- Sprinkle each filet with Old Bay seasoning.
- Loosely wrap each filet in it's foil, to make a pouch.
- Place foil bundles on a baking sheet.
- Bakeat 350, 10-12 minutes, or until flaky.
Food tags
Very Low Carbs, High Protein, , Beginner Cook, Easy
Tilapia for dummies! (recipe) details
Time:
Prep Time in Hours and Mins:15M
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