Fragrant citrus tilapia (recipe): Difference between revisions
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{{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/25/58/85/pic5gWkSM.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br>[[Preheating|Preheat]] [[oven]] to 425 8F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, [[butter]], zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until [[butter]] is melted. Pour over fish. Season with [[salt]] and pepper and [[baking|bake]]for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork</li><li><br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Tilapia]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Tilapia keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Tilapia keto recipes]]" | {{keto-seven-recipe-top}}<br>{{keto-seven-recipe}}<br>[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/25/58/85/pic5gWkSM.jpg {{PAGENAME}} image(external)]<br>{{food recipe instructions}}<br>[[Preheating|Preheat]] [[oven]] to 425 8F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, [[butter]], zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until [[butter]] is melted. Pour over fish. Season with [[salt]] and pepper and [[baking|bake]]for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork</li><li><br>{{food tags}}<br>[[Very Low Carbs]], [[High Protein]], [[Category:Foods made in less than 30 mins]], [[Easy]]<!--comments<br>As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.--></li></ol><br>{{keto-seven-recipe}}<br>{{recipe prep time}}<br>'''Prep Time in Hours and Mins:'''20M<br>[[Category:Tilapia]] {{categorytree keto foods}}<br>{{div col|colwidth=15em}}<br><div class=mw-collapsible mw-collapsed"><categorytree mode="pages" namespaces="Main" depth="1">Tilapia keto recipes</categorytree></div><br>{{div col end}}<br>{{recipe stub}} [[Category:Recipes]] [[Category:Keto recipes]] [[Category:Tilapia keto recipes]]" | ||
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Latest revision as of 08:03, 4 February 2025
| Fragrant citrus tilapia (recipe) | |
|---|---|
| Name | Fragrant citrus tilapia |
| Ingredients | Butter • Orange zest • Tarragon |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 170.6 |
| Fat | 7.8 |
| Protein | 23.1 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.7 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 72 |
| Sodium | 110.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fragrant citrus tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fragrant citrus tilapia (recipe) details
Fragrant citrus tilapia (recipe) image(external)
Recipe instructions
Preheat oven to 425 8F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bakefor 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork
Food tags
Very Low Carbs, High Protein, , Easy
Fragrant citrus tilapia (recipe) details
Time:
Prep Time in Hours and Mins:20M
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